Tips for Good Mental Health During Lockdown Go back »
2022-04-14 | Shanghai
Below tips are from the theoretical principles of Dialectical Behavioural Therapy (DBT)
- Allow yourself to have bad feelings, and keep up daily activities where possible.
- Limit your exposure to news and social media.
- Regulate unhelpful emotions with ‘PLEASE’ tools (physical, eating, avoiding, sleep, exercise).
- Accept the situations you do not have control over.
These tips are provided by Ms Julia Huang, counselor at United Family Hospital, Certified Emotion Focused Therapist, Clinical Supervisor by the California Board of Behavioral Science.
Download the detailed tips from below.