Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, high blood pressure, heart disease, and stroke. Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management.

Who should attend ?

The professionals who need to make the most out of his/her life and work.

Facilitator:

• Ms. May He

May He has 14 years of working experience conducting professional training and human resources development. Ms He has been in charge of designing training courses, implementing training plans, guiding and supervising departmental training activities.

She has delivered many management skills' training courses to mid- and senior-level managers in hospitality, retailing, logistics and the manufacturing industries. Her customers are Danone, Nokia, Siemens, Swissotel, etc.

Course Outline

• Time Management Theory

• Dealing with Time Wasters

• Organizing Your Working Area sending and receiving messages

• Understanding Stress Requirements

• Managing Stress

Language:Chinese

Certificate:Certificate of Completion provided to all trainees at the end of the course.

Registration: if you are interested in this training, please download the registration form below and send it to training@europeanchamber.com.cn with all the information filled.

Tel: 010 6462 2066 ext.62(Nina Jiang)

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